Why am I tired all the time?

- Red meat

3. Stop eating late at night

8. Consume electrolytes after waking up.

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- Honey

14. Stop smoking weed to fall asleep.

- Raw dairy

Enim eius molestiae qui iste impedit qui voluptatem iste.

It's the main fuel source for your brain cells.

They don’t know why though.

Hang out with people who motivate you.

Voluptates qui qui deleniti laborum et sed corrupti.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

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6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

Your gut will thank you.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Fruits

98% of People Complain About Feeling Constantly Tired.